Dr. Cecilia Gaffaney of Dallas, Texas, works for the Obstetrics Medical Group as a maternal fetal medicine specialist. An OB/GYN, Dr. Cecilia Lyons Gaffaney earned her M.D. from the School of Medicine at the Karolinska Institutet in Sweden. Outside of work, she enjoys staying active by hiking and running.
Most everyone knows about the health benefits of running; however, far fewer people realize some of the mental and social perks of the sport. For instance, running offers a number of advantages in the areas of mental health and stress management. Many people relieve stress by going for a jog or a long run. Plus, the activity reduces instances of tension headaches and helps to eliminate depression. Generally, running also provides noticeable boosts to self-esteem and confidence, especially for runners who race and track their performance and times.
Running offers a fair amount of social benefits, too. People can find running clubs and road races in most every city and region in the United States. Many races raise money for charities, allowing runners to give to worthy causes while participating in a sport they love.
Most everyone knows about the health benefits of running; however, far fewer people realize some of the mental and social perks of the sport. For instance, running offers a number of advantages in the areas of mental health and stress management. Many people relieve stress by going for a jog or a long run. Plus, the activity reduces instances of tension headaches and helps to eliminate depression. Generally, running also provides noticeable boosts to self-esteem and confidence, especially for runners who race and track their performance and times.
Running offers a fair amount of social benefits, too. People can find running clubs and road races in most every city and region in the United States. Many races raise money for charities, allowing runners to give to worthy causes while participating in a sport they love.