As a busy physician specializing in maternal fetal medicine, Dr. Cecilia Gaffaney engages in an active lifestyle that contributes to good health. One hobby Dr. Gaffaney particularly enjoys is running. She trains regularly, engaging in road races.
Running benefits good health in many ways. First, it promotes weight control. Running can help you maintain a healthy BMI because it burns calories. For example, a 130-pound woman who jogs at a moderate intensity for 30 minutes can burn more than 200 calories. Second, it promotes cardiorespiratory fitness. Running is an aerobic activity that strengthens your heart and lungs. It can also improve blood lipid profiles, making your heart even healthier. Third, it is great for stress release. Running releases endorphins, causing a temporary mood boost. It can also help you sleep better, which can minimize the effects of stress. Fourth, it strengthens bones. Weight bearing exercises like running increase bone density, which can reduce the incidence of osteoporosis and fractures.
Running benefits good health in many ways. First, it promotes weight control. Running can help you maintain a healthy BMI because it burns calories. For example, a 130-pound woman who jogs at a moderate intensity for 30 minutes can burn more than 200 calories. Second, it promotes cardiorespiratory fitness. Running is an aerobic activity that strengthens your heart and lungs. It can also improve blood lipid profiles, making your heart even healthier. Third, it is great for stress release. Running releases endorphins, causing a temporary mood boost. It can also help you sleep better, which can minimize the effects of stress. Fourth, it strengthens bones. Weight bearing exercises like running increase bone density, which can reduce the incidence of osteoporosis and fractures.
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